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Pelaris
AI coach that creates periodized training programs and adapts in real-time based on your performance, fatigue, and goals across multiple sports.
General Information about Pelaris
Pelaris is an AI training platform specifically designed for endurance athletes, hybrid athletes, and users seeking serious performance. Unlike conventional tracking apps that only record historical data, this tool acts as an AI coach capable of generating and adjusting periodized training programs based on sports science. Its primary function is to provide dynamic planning that evolves according to real-time performance, fatigue levels, and the user's specific goals.
Pelaris technology is distinguished by its 5-layer LLM-based architecture (Large Language Models) for program generation. This technical process spans from athlete profiling and scientific methodology selection to periodization architecture, session construction, and individual exercise prescription. This approach ensures the tool doesn't just deliver static templates, but a plan that reasons the "why" behind every session. The system applies adaptive periodization, meaning that if a user misses a session, suffers an injury, or changes their availability, the AI algorithm automatically readjusts the volume and intensity of future loads.
Key capabilities and practical benefits include:
- Advanced Multi-Sport Support: Coordinate training for various disciplines—such as running, swimming, cycling, triathlon, CrossFit, and team sports (like soccer)—into a single, cohesive plan.
- Real-Time Adaptation: The system detects personal records (PRs) and immediately adjusts strength training intensities or running paces after every session.
- Data Ecosystem Integration: Syncs with Strava to automatically import activities, allowing the AI coach to analyze actual workload without the need for manual logging on a phone.
- MCP Connectivity: Compatible with the Model Context Protocol, allowing the coach to be integrated directly into ChatGPT or Claude interfaces to manage the program using natural language.
- Privacy by Design: Implements PII (personally identifiable information) data scrubbing techniques before processing, ensuring the user's identity is protected.
Pelaris is ideal for athletes who require a professional and technical structure that adapts to the complications of daily life. By combining scientific methodologies with generative AI, the tool eliminates the rigidity of traditional spreadsheets, providing constant technical guidance on both computers and mobile devices, optimizing preparation for competitions or general fitness improvement.
Features and Use Cases of Pelaris
How Pelaris Works
Frequently Asked Questions about Pelaris
What is Pelaris and how can it help me with my workouts?
Pelaris is an AI-driven training platform that generates personalized, periodized programs that adapt in real time to your performance and goals.
How does Pelaris adjust my plan if I miss a session or feel fatigued?
The AI coach automatically adjusts volume, intensity, and upcoming exercise selection based on your readiness and progress from previous sessions.
Which sports are compatible with the Pelaris platform?
The tool supports a wide range of disciplines, including running, swimming, cycling, triathlon, strength training, CrossFit, and general fitness.
How is Pelaris different from other apps like Garmin or Strava?
Unlike traditional tracking apps that only record what you’ve already done, Pelaris uses that data to intelligently decide what you should train next.
Do I need to pay for a subscription to start using Pelaris?
The tool is currently free and provides access to all its personalized training features without requiring any credit card information.
How does Pelaris guarantee the privacy of my personal data?
The platform anonymizes personally identifiable information before AI processing and guarantees that your data will never be sold or shared with third parties.
Can Pelaris be integrated with other external tools?
Yes, you can automatically sync your activities through Strava and connect the system to assistants like ChatGPT or Claude to manage your program using natural conversations.
What is the adaptive periodization used by Pelaris?
It is a science-based methodology that structures training load over time and, in this case, evolves dynamically based on your actual physical response rather than following a static template.
Pelaris Pricing
Free Version
Price: 0 €
- Adaptive AI personal coach that generates personalized, periodized training programs.
- Real-time session adaptation based on performance, fatigue, injuries, and goals.
- Support for multiple disciplines: running, swimming, cycling, strength training, triathlon, CrossFit, and team sports.
- 5-layer AI pipeline for program creation (profiling, methodology, periodization architecture, session building, and exercise prescription).
- Strava integration for automatic activity and training load syncing.
- Connectivity with ChatGPT and Claude via Model Context Protocol (MCP) to manage training through chat.
- Real-time set tracking, PR (Personal Record) detection, and science-backed coach notes after every session.
- Guaranteed privacy via PII scrubbing before AI processing.
- Restrictions: No credit card required; all features are currently free to access.
Paid Plans
Price: Check the official website.
- The tool indicates that subscription tiers or paid features will be introduced in the future.
- Users will be notified 30 days in advance before any charges are applied.
- Early adopters may receive special terms or priority access according to the terms of service.
Pelaris Screenshots
